Southwest Black Bean Burgers with Sweet Potato Fries

Instructions

Prepare the Black Bean Burgers

• 1

  In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.

• 2

  Add the cooked quinoa, diced red bell pepper, diced red onion, minced garlic, ground cumin, chili powder, smoked paprika, salt, pepper, chopped cilantro, lime juice, and breadcrumbs or almond flour to the bowl. Mix until well combined.

• 3

  Divide the mixture into 4 equal portions and shape each portion into a patty.

• 4

  Heat a tablespoon of olive oil in a large skillet over medium heat. Cook the black bean patties for 4-5 minutes on each side, or until golden brown and heated through. Remove from the skillet and set aside.

Make the Sweet Potato Fries

• 1

  Preheat your oven to 425°F (220°C).

• 2

  In a large bowl, toss the sweet potato wedges with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

• 3

  Arrange the seasoned sweet potato wedges in a single layer on a baking sheet lined with parchment paper.

• 4

  Bake for 20-25 minutes, flipping halfway through, until the sweet potato fries are crispy and golden brown.

Assemble the Burgers

• 1

  Toast the whole wheat or multi-grain burger buns if desired. Alternatively, prepare lettuce wraps for a low-carb option.

• 2

  Place a black bean patty on each bun or lettuce wrap.

• 3

  Top with sliced avocado, sliced tomatoes, and any other desired toppings such as salsa, Greek yogurt or sour cream, and pickled jalapenos.

• 4

  Serve the Southwest Black Bean Burgers with Baked Sweet Potato Wedges immediately and enjoy the delicious and nutritious meal!