Hey there weight loss warriors! Welcome to Natural Weight Loss Hub, your destination for safe, natural methods of effective and lasting weight loss. Are you struggling to find healthy and satisfying breakfasts that fit your busy mornings? Are greasy takeout options or sugary cereals tempting you on your weight loss journey? We’ve all been there! But now, say goodbye to those unhealthy breakfast habits! This Easy High-Protein Frittata Recipe is a game-changer for busy mornings. Packed with protein and nutrient-rich vegetables, it keeps you feeling satisfied and energized throughout the morning. Plus, it’s incredibly versatile – you can easily customize this recipe with your favorite ingredients.
You are what you eat. So don’t be fast, cheap, easy, or fake.
― Unknown
In under 30 minutes, you can whip up a delicious and nutritious breakfast that perfectly complements your weight loss goals. Dive into the recipe and bonus tips below.
Bonus Tips
- Feel free to substitute the vegetables in this recipe with your favorites. Chopped broccoli, bell peppers, or mushrooms would all work well.
- For a vegetarian option, omit the parmesan cheese and use a sprinkle of nutritional yeast instead.
- It’s fine to store your leftovers in an airtight container in the refrigerator for up to 3 days.
Ready to give it a try? Let’s get cooking!
Fascinating Food Fact!
Did you know? Eggs are a complete protein source, meaning they contain all nine essential amino acids your body needs!
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Recipe: 25-Minute High-Protein Frittata
Ingredients
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup mushrooms, sliced
- 1/4 cup Parmesan cheese, grated
- 1/4 cup coconut milk, (optional)
- 2 cloves garlic, minced
- 1 tbs olive oil
- Salt and pepper to taste
- 2 slices whole grain or Ezekiel bread, (for serving)
Instructions
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Heat the olive oil in an oven-safe skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
- 3
Add the mushrooms and cook until they begin to soften, about 3-4 minutes.
- 4
Add the cherry tomatoes and spinach. Cook until the spinach is wilted and the tomatoes are slightly softened, about 2-3 minutes.
- 5
In a mixing bowl, whisk together the eggs, milk (if using), salt, and pepper.
Combine and Cook
- 1
Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to distribute the vegetables evenly.
- 2
Sprinkle the Parmesan cheese on top.
- 3
Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
- 4
If you don’t have an oven-safe skillet, you can transfer the vegetable and egg mixture to a greased baking dish before baking.
- 5
Slice the frittata into portions and serve with a side of whole grain toast.
Equipment
Equipment
- Mixing bowl
- Whisk
- Oven-safe skillet or baking dish
- Spatula
- Cutting board
- Knife
Notes
Notes
DIFFICULTY: Easy
TOTAL TIME: 35 minutes
SERVINGS: 4
TIP: Serve with a side of whole grain toast and a light salad or fresh fruit.
Nutrition
Nutrition
| Calories | 300kcal |
| Carbohydrates | 20g |
| Fat | 15g |
| Fiber | 6g |
| Protein | 20g |
| Sodium | 450mg |
| Sugar | 3g |
| Trans Fat | 0g |
Key Takeaways–Easy One-Pan Frittata
There you have it, weight loss warriors. This easy high-protein frittata recipe is a lifesaver for busy mornings. Why? Because it’s nutritious, delicious, and keeps you feeling full until lunchtime. Plus, the leftovers make for a perfectly portioned and healthy grab-and-go lunch option. So, ditch those unhealthy breakfast routines and embrace the convenience and flavor of this protein-packed frittata!
Here’s What You’ll Love About this Easy One-Pan Frittata
- Quick and Easy: This recipe is ready in under 30 minutes, making it perfect for busy weekday mornings.
- Protein-Packed: Eggs are a great source of lean protein, which helps you feel satisfied and energized throughout the morning.
- Healthy and Nutritious: Loaded with fresh vegetables, this frittata provides essential vitamins, minerals, and fiber to support your weight loss goals.
- Versatile: Feel free to customize this recipe with your favorite vegetables, cheese, or lean protein options.
- One-Pan Wonder: No more dirty dishes! Everything cooks together in a single skillet for easy cleanup.
- Perfect For: Weight loss, meal prepping, or simply starting your day off on the right foot.
Looking for more easy and delicious meal options to support your weight loss goals? Look no further! Our “Spicy Cauliflower Rice Bowl with Lean Protein“ is a flavorful, satisfying, waistline-friendly dinner recipe that won’t derail your weight loss journey!
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Until next time… Stay Fabulous!