Hey there weight loss warriors! This healthy and easy Italian salad recipe is packed with flavor and nutrients, making it a satisfying and guilt-free option for lunch or dinner. Enjoy the combination of juicy cherry tomatoes, tangy feta cheese, tender chicken breast, fragrant basil, and crunchy sourdough croutons in every bite! Make this healthy lunch salad with feta cheese and you’ll feel like you’re having a Party! This recipe makes 4 servings, and at just 275 calories per serving, you simply can’t go wrong. Manga!
Ingredients
Ingredients
- 2 cups cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 1 cup cooked chicken breast, chopped into chunks
- 1 cup fresh basil leaves, torn
- 2 cups sourdough bread, cubed for croutons
- 2 tbsp balsamic glaze
Instructions
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Toss the cubed sourdough bread with olive oil, salt, and pepper until evenly coated.
- 3
Spread the bread cubes in a single layer on a baking sheet and bake for about 10-15 minutes or until golden and crispy, flipping halfway through.
- 4
In a large salad bowl, combine the halved cherry tomatoes, crumbled feta cheese, chopped chicken breast, and torn basil leaves.
- 5
Once the croutons are ready, add them to the salad bowl.
- 6
Drizzle with balsamic glaze, if desired, and toss everything together gently to combine.
Equipment
Equipment
- Bowl
- Baking sheet
Notes
Nutrition
Nutrition
| Calories | 250 kcal |
| Carbohydrates | 15g |
| Fat | 14g |
| Fiber | 2g |
| Protein | 18g |
| Sodium | 420mg |
| Sugar | 3g |
