Hey there, weight loss warriors! If you’re looking for a nutritious and satisfying meal that’s also easy on the waistline, you’re in for a treat. Today, we’re diving into the world of Yummy Greek Yogurt Chicken Bowls with Veggies. We’ve created a flavorful twist on a classic dish. It combines the richness of a creamy stew with the smoky depth of spices, ladled over a serving of wild rice. Perfect for those busy days when you need a healthy meal that’s both easy to prepare and delicious. Not only that, but nutritious and easy chicken and veggie recipes like this can be a real game-changer in helping you reach your health and weight loss goals.
Eating nutritious food is the simplest way to improve your health.
— Dr. Joel Fuhrman
Rich and Creamy Stew with Smoky Spices and Wild Rice
This unique twist on the classic Greek yogurt chicken recipe brings together the wholesome flavors of chicken, nutrient-dense vegetables, and wild rice. Plus, the unexpected delight of creamy Greek yogurt in a comforting stew. Ideal for a hearty and healthy dinner. This dish is sure to satisfy your taste buds and support your weight loss journey. So let’s get cooking!
Fascinating Food Fact!
Did you know? Wild rice isn’t actually rice at all? It’s a type of grass native to North America, known for its nutty flavor and high protein content. It’s packed with antioxidants and essential minerals, making it a perfect companion for nutrient-rich meals like this one!
Spice Up Your Comments!
Tell us your favorite way to incorporate wild
rice into your meals! Share your tips or tell
us a surprising food fact you know!
(Recipe Variation): Greek Yogurt Chicken Stew with Wild Rice
Ingredients
Ingredients
For the Chicken and Marinade
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 cloves garlic , minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Juice of 1 lemon
- Salt and pepper to taste
For the Stew
- 1 tablespoon olive oil
- 1 medium zucchini, sliced
- 2 medium carrots, sliced
- 1 cup spinach leaves, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 celery stalks, chopped
- 1 small onion, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground coriander
- 4 cups low-sodium chicken broth
- 1/2 cup Greek yogurt , (additional for the stew)
- Salt and pepper to taste
For Serving
- 2 cups cooked wild rice
- Fresh parsley , chopped (for garnish)
Instructions
Instructions
Marinate the Chicken
- 1
In a large bowl, combine 1 cup of Greek yogurt, olive oil, minced garlic, dried oregano, dried thyme, lemon juice, salt, and pepper.
- 2
Add the chicken pieces and coat them well with the marinade. Cover and refrigerate for at least 30 minutes (or overnight for better flavor).
Cook the Chicken
- 1
Heat 1 tablespoon of olive oil in a large pot over medium heat.
- 2
Add the marinated chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Prepare the Stew
- 1
In the same pot, add a bit more olive oil if needed and sauté the chopped onion, zucchini, carrots, celery, and sun-dried tomatoes until they start to soften, about 5 minutes.
- 2
Stir in the smoked paprika, ground cumin, turmeric, and ground coriander, cooking for another minute until fragrant.
- 3
Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes until the vegetables are tender.
Finish the Stew
- 1
Stir in the spinach leaves and cooked chicken. Let it simmer for an additional 5 minutes until the spinach is wilted and the chicken is heated through.
- 2
Remove from heat and stir in the additional 1/2 cup of Greek yogurt. Adjust seasoning with salt and pepper to taste.
Serve
- 1
Divide the cooked wild rice into four bowls.
- 2
Ladle the creamy chicken and vegetable stew over the wild rice.
- 3
Garnish with fresh parsley and an extra squeeze of lemon juice if desired.
Equipment
Equipment
- Large bowl for marinating chicken
- Cutting board and knife
- Large pot for stew
- Wooden spoon or spatula
- Measuring spoons and cups
- Ladle
- Serving bowls
- Pot or rice cooker
Notes
Notes
Difficulty Level: Medium
Total Servings: 4
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 60 minutes
Bonus Tip:
To add an extra layer of flavor to the stew, try adding a splash of white wine or a tablespoon of balsamic vinegar along with the chicken broth. This will give the dish a delightful tanginess and depth of flavor.
Nutrition
Nutrition
| Calories | 420kcal |
| Carbohydrates | 48g |
| Fat | 12g |
| Fiber | 9g |
| Protein | 32g |
Key Takeaways: Easy Chicken Recipes
There you have it, weight loss warriors. We hope you enjoy making and eating this unique and smoky twist on the Greek Yogurt Chicken Bowls with Veggies as much as we do. It’s not only healthy chicken bowl recipes, but a delightful mix of flavors and velvety textures that make every bite satisfying. The combination of Greek yogurt chicken meals with fresh, colorful vegetables and rich, earthy spices, is a testament to how delicious healthy eating can be.
Remember, nutritious, low-calorie meals don’t have to be boring or complicated. This dish is proof that with simple ingredients and a little creativity, you can create meals that are both good for you and incredibly tasty. So next time you’re looking for a wholesome and quick meal, try out this recipe! And be sure to check-out some of our other delicious, waistline-friendly recipes that are high in nutrition, bursting with flavor, and just plain FUN to eat!
Want to Jumpstart Your Natural Weight Loss Journey?
Subscribe to our Newsletter below & unlock your FREE Effortless Gourmet: 5-Day Kickstart Meal Plan! You’ll get an easy meal plan for 5 days of delicious, healthy meals and snacks – complete with beautiful photos, nutrition details, and clever swaps for picky eaters. ** Plus, exclusive access to subscriber-only tips, hacks, & weekly digests to help accelerate your natural weight loss journey.** Download your FREE meal plan now!
Until next time… Stay Fabulous!