Hey there, weight loss warriors! Looking for a delicious and healthy way to satisfy your sweet tooth? Look no further than these irresistible Blackberry Orange Mini Tarts! Made with a nutritious almond flour crust, a creamy reduced-fat filling, and fresh fruit toppings, these mini tarts are the perfect low-calorie dessert and guilt-free indulgence.
Our delightful mini tarts are the perfect blend of creamy, fruity, and tangy, making them a delicious way to end a meal or enjoy a satisfying afternoon snack. And this healthy dessert recipe is surprisingly quick and easy to prepare. Only 15 minutes of prep time and 10 minutes of baking time *(plus 1 hr. chill time). And at only 210 calories per serving, you can indulge in these guilt-free, low-calorie mini tarts without derailing your healthy lifestyle goals.
Healthy desserts are a celebration of both taste and wellness.
– Joy Bauer
Guilt-Free Sweet Treat: Blackberry Orange Mini Tarts
DifficultyEasy
Total time1 hour25 minutes
Servings6
Ingredients
Ingredients
Crust
- 1 cup almond flour
- 2 tbsp Swerve Confectioners sweetener
- 3 tbsp coconut oil, melted
- 1/2 tsp vanilla extract
Filing
- 8 oz reduced-fat cream cheese, softened
- 1/4 cup Swerve Confectioners sweetener
- 1 tsp vanilla extract
- 1/2 tsp orange zest
Topping
- 1 cup fresh blackberries
- 1 small orange, peeled and segmented into small wedges
Instructions
Instructions
Prepare the Crust
- 1
Preheat the oven to 350°F (175°C).
- 2
In a mixing bowl, combine the almond flour, Swerve sweetener, melted coconut oil, and vanilla extract. Mix until well combined.
- 3
Press the mixture evenly into the bottoms of a muffin tin or mini tart pans to form the crusts.
- 4
Bake for 8-10 minutes or until the edges are lightly golden. Remove from the oven and let cool completely.
Prepare the Filling
- 1
In a mixing bowl, beat the softened cream cheese with an electric mixer until smooth.
- 2
Add the Swerve sweetener, vanilla extract, and orange zest. Continue to beat until well combined and creamy.
Assemble the Tarts
- 1
Once the crusts are cooled, spoon the cream cheese filling into each crust, spreading it evenly.
- 2
Top each tart with fresh blackberries and a few orange wedges.
Chill and Serve
- 1
Chill the tarts in the refrigerator for at least 1 hour before serving to allow the filling to set.
Equipment
Equipment
- Muffin tin or mini tart pans
- Mixing bowls
- Electric mixer or whisk
- Spatula
- Zester or grater
Nutrition
Nutrition
| Calories | 210kcal |
| Carbohydrates | 10g |
| Fat | 18g |
| Fiber | 3g |
| Protein | 6g |
| Sodium | 120mg |
| Sugar | 4g |
Recipe Wrap-Up
There you have it, weight loss warriors. These low-calorie Blackberry Orange Tarts are delicious, healthy, guilt-free mini treats that are sure to help satisfy your sweet cravings. They’re perfect for a post-dinner treat, a light afternoon pick-me-up, or to share with friends. For more info on incorporating healthy desserts into your eating plan, check out this great article from Harvard University, Dessert By Design. So ditch the guilt and go ahead and whip up a batch of these delightful mini tarts today!
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Until next time… Stay Fabulous!