Hey there, weight loss warriors! Ready for an exciting new pasta recipe that’s delicious, high in fiber and relatively low in calories? Well, in this fun Lentil Pasta with Marinara Sauce recipe we’re using lentil pasta instead of traditional wheat-based pasta. Lentil pasta adds a unique twist by increasing the protein and fiber content while keeping the dish gluten-free and suitable for individuals avoiding gluten. Optionally, you can elevate the marinara by adding sun-dried tomatoes, roasted peppers, mushrooms, spinach, and a touch of chili flakes for a sweet, smoky, and slightly spicy kick.
Ingredients
Ingredients
- 8 oz lentil pasta
- 2 cups homemade marinara sauce
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 carrot, grated
- 1 celery stalk, finely chopped
- 1 tspn dried oregano
- 1 tspn dried basil
- Salt and pepper to taste
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, optional, for serving
For Homemade Marinara Sauce
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 carrot, grated
- 1 celery stalk, finely chopped
- 1 can (28 oz) crushed tomatoes
- 1 tspn dried oregano
- 1 tspn dried basil
- Salt and pepper to taste
Instructions
Instructions
Prepare Homemade Marinara Sauce
- 1
In a large saucepan, heat olive oil over medium heat. Add garlic and onion, and sauté until softened, about 3-4 minutes.
- 2
Add grated carrot and chopped celery, and cook for another 2-3 minutes until vegetables are tender.
- 3
Stir in crushed tomatoes, dried oregano, dried basil, salt, and pepper. Bring the sauce to a simmer, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until thickened. Adjust seasoning to taste.
Cook Lentil Pasta
- 1
Bring a large pot of salted water to a boil. Cook lentil pasta according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
Prepare Lentil Pasta with Marinara Sauce
- 1
In a separate large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- 2
Stir in the cooked lentil pasta and homemade marinara sauce. Add dried oregano, dried basil, salt, and pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally, until heated through and well combined.
- 3
Divide the lentil pasta with marinara sauce into serving bowls. Garnish with fresh basil leaves and grated Parmesan cheese if desired. Serve hot and enjoy!
Equipment
Equipment
- Saucepan
- Large skillet
- Colander
Notes
Notes
For additional protein, feel free to top with 3 oz. of lean poultry or shrimp. Round out this meal with steamed broccoli or asparagus. The nutritional information is approximate, and may vary depending on the specific ingredients used and serving sizes.
Nutrition
Nutrition
| Calories | 320 kcal |
| Carbohydrates | 47g |
| Fat | 10g |
| Fiber | 12g |
| Protein | 13g |
| Saturated Fat | 1.5g |
| Sodium | 400mg |
| Sugar | 9g |
Key Takeaways–Lentil Pasta With Marinara
There you have it, weight loss warriors. Lentil Pasta with Marinara Sauce. A delicious, low-calorie, high-fiber dish that’s sure to satisfy. Be sure to check-out our many waistline-friendly recipes for delicious, healthy, nutrient-rich breakfast, lunch and dinner meals that you can whip up in a snap.
So, did you get inspired by this recipe to kickstart your healthy eating journey? Let us know your thoughts in the comments below and don’t forget to share this post with friends and family who could benefit from these nutritious recipes, natural weight loss tips, and proven strategies. Together, we can empower each other towards a healthier, happier lifestyle! Until next time, Stay Fabulous!