Indulging in a delectable pasta dish doesn’t have to derail your weight loss journey! Say hello to our vibrant and nutritious Lentil Pappardelle Pasta with Creamy Garlic Sauce. Packed with wholesome ingredients and bursting with flavor, this recipe is a celebration of healthier eating without compromising on taste. With nutrient-rich lentil pasta, creamy coconut milk, and a generous dose of garlic, every forkful of this dish promises to tantalize your taste buds and nourish your body. Get ready to savor a guilt-free pasta experience that’s sure to become a staple in your meal rotation!
Ingredients
Ingredients
- 8 oz lentil pappardelle pasta
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 1 lemon, zest
- 1 cup coconut milk
- salt and pepper to taste
- fresh parsley, for garnish
Instructions
Instructions
- 1
Cook the lentil pappardelle pasta according to package instructions until al dente. Drain and set aside.
- 2
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
- 3
Pour in coconut milk or almond milk, stirring to combine. Simmer gently for 5-7 minutes, allowing the sauce to thicken slightly.
- 4
Stir in the lemon zest, and season the sauce with salt and pepper to taste.
- 5
Add the cooked lentil pappardelle pasta to the skillet, tossing gently to coat the pasta evenly with the creamy garlic sauce.
- 6
Cook for an additional 2-3 minutes, until the pasta is heated through and well coated with the sauce.
- 7
Serve the lentil pappardelle pasta hot, garnished with fresh parsley.
Equipment
Equipment
- Saucepan
- Large skillet
- Colander
Notes
Notes
This is a delicious and satisfying pasta dish. It’s a simple recipe that’s perfect for easy weeknight dinners or whenever you’re craving a comforting meal. It requires only three kitchen tools to prepare, so cleanup is fast and easy.
Serving Suggestions:
For a well-rounded meal, pair this Lentil Pappardelle Pasta with a side of steamed vegetables such as broccoli or asparagus. A crisp green salad dressed with a light vinaigrette would also complement the creamy pasta perfectly. For added protein, consider topping the pasta with grilled chicken or shrimp. And for an added kick, consider sprinkling on just a dash of red pepper flakes and a teaspoon or two of Parmesan cheese.
Substitutions:
This dish can be made using whole wheat, spinach, chickpea, buckwheat, spelt, or quinoa Pappardelle Pasta. Although each type has a slightly different nutritional profile, the difference in calorie content is unlikely to be significant. Each is relatively low in calories compared to other pasta varieties and are often higher in protein and fiber. This can help increase satiety and contribute to a feeling of fullness. Feel free to choose the pasta type that best suits your preferences. Also, to double check the calorie content, you can always check the nutrition label of the type of pasta you’ve chosen.
Nutrition
Nutrition
| Calories | 300 kcal |
Some Final Thoughts
There you have it, weight loss warriors. Elevate your pasta game with our Lentil Pappardelle Pasta with Creamy Garlic Sauce – a wholesome and delicious dish that’s perfect for those on a weight loss journey. Made with nutrient-packed lentil pasta and a lusciously creamy coconut milk-based sauce infused with garlic. This recipe proves that healthy eating can be incredibly satisfying. With just a handful of ingredients and minimal effort required, this pasta dish is a must-try for anyone craving a flavorful yet figure-friendly meal. Say goodbye to bland diet food and hello to a new favorite comfort dish that’s as nourishing as it is delicious!
Until next time… Stay Fabulous!
