Hey there weight loss warriors! This tantalizing recipe shows you how to prepare Cauliflower Rice Bowls with Lean Protein. A dish that’s not only delicious, but also packs a punch in supporting your weight loss. Say goodbye to bland diet food. Say hello to a flavorful and satisfying meal that will leave you feeling nourished and energized. Loaded with nutrient-rich cauliflower rice and lean protein. This yummy dish is a game-changer for anyone looking to shed pounds without sacrificing taste. Get ready to indulge guilt-free as we dive into the secrets of crafting delicious cauliflower rice bowls with lean protein. A mouthwatering addition to our series of wholesome and satisfying weight loss meals. Let’s whip up some goodness together!
Spicy Chipotle Cauliflower Rice Bowls with Lean Protein
DifficultyEasy
Total time35 minutes
Servings2
Ingredients
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 chipotle pepper in adobo sauce, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 boneless, skinless chicken breasts
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- lime wedges
Optional Toppings
- sliced jalapenos, diced red bell pepper
- shredded cheese, Greek yogurt or sour cream
Instructions
Instructions
Prepare the Cauliflower Rice
- 1
Wash and dry the cauliflower, then cut it into florets. Place the florets in a food processor and pulse until they resemble rice or couscous. If you don’t have a food processor, you can use a box cheese grater to get the riced effect.
- 2
Place the riced cauliflower on a paper towel and pat for a few seconds to absorb excess moisture.
- 3
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 3-4 minutes.
- 4
Add the riced cauliflower to the skillet, along with the minced chipotle pepper, ground cumin, smoked paprika, salt, and pepper. Cook, stirring occasionally, until the cauliflower is tender and slightly browned, about 5-6 minutes. Remove from heat and set aside.
Grill the Chicken
- 1
Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and a sprinkle of smoked paprika.
- 2
Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center. Remove from the grill and let rest for a few minutes before slicing.
Assemble the Bowls
- 1
Divide the spicy chipotle cauliflower rice among serving bowls. Top each bowl with sliced grilled chicken, avocado slices, halved cherry tomatoes, and chopped cilantro.
- 2
Serve the bowls with lime wedges on the side for squeezing over the top.
- 3
Garnish with optional toppings such as sliced jalapenos, diced red bell pepper, shredded cheese, Greek yogurt, or sour cream, if desired.
Equipment
Equipment
- Food Processor or Box Cheese Grater
- Skillet
- Grill or Grill Pan
- Serving Bowls
Notes
Notes
The lean protein used in this recipe can be breast portions of poultry such as chicken, turkey or Cornish game hen. Lean poultry may be substituted with lean pork, lamb, fish or shrimp. However, the grilling time for these alternate protein options may be different. The nutrition information estimates provided represents this dish with chicken breast as its protein source. Using an alternate protein source may impact this estimate. Photos shown with recipes may be an approximation of the dish and are illustrative only.
Nutrition
Nutrition
| Calories | 370 kcal |
| Carbohydrates | 15g |
| Cholesterol | 70mg |
| Fat | 21g |
| Fiber | 8g |
| Sodium | 420mg |
| Sugar | 4g |
| Saturated Fat | 3g |
Some Final Thoughts
There you have it, weight loss warriors. Dig into your flavorful and nutritious Spicy Chipotle Cauliflower Rice Bowls with lime grilled chicken. You’ll savor every bite of this bold and exciting dish! Feel free to adjust the spice level by adding more or less chipotle pepper according to your preference. Enjoy!
So, did this easy recipe for a spicy weight loss meal, inspire you to kickstart your healthy weight loss journey? Let us know your thoughts in the comments below, and don’t forget to share this post with friends and family who could benefit from these natural weight loss tips, hacks, recipes, and strategies. And until next time, Stay Fabulous!
Important Note: The content provided on this website is for informational purposes only and has not been approved by the Food and Drug Administration. Always consult a healthcare professional before making changes to your diet or taking new supplements.