Hey there, weight loss warriors! If you’re looking for a quick, nutritious, satisfying meal that’s also easy on the waistline, you’re in for a treat. Today, we’re diving into the world of Tuna Salad with Whole-Wheat Bread. This classic combination is perfect for those busy days when you need a healthy, hearty meal that’s both easy to prepare and delicious.
Good nutrition creates health in all areas of our existence. All parts are interconnected.
— T. Colin Campbell, PhD
The Nutritional Powerhouse of Tuna Salad
Tuna is a fantastic source of lean protein and essential omega-3 fatty acids, which are great for your heart and overall health. Pairing it with whole-wheat bread not only adds fiber but also provides sustained energy to keep you going throughout the day. This meal is a perfect example of how simple ingredients can come together to create something nutritious and delightful. So without further ado, let’s get to work on our sandwich!
Fascinating Food Fact!
Did you know? Bluefin tuna can grow up to 10 feet in length and weigh over 1,500 pounds. Quite a difference from the small cans of tuna we find at the store!
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surprising food fact you know!
Recipe: Classic Tuna Salad with Whole-Wheat Bread
Ingredients
Ingredients
- 1 can (5 oz) tuna in water, drained
- 2 tablespoons Greek yogurt , (healthier alternative to mayo)
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- 1/4 red onion, finely chopped
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- 4 slices whole-wheat bread
- Lettuce leaves , (optional)
- Tomato slices, (optional)
Instructions
Instructions
Prepare Tuna Salad
- 1
In a medium bowl, combine the drained tuna, Greek yogurt, Dijon mustard, chopped celery, and red onion.
- 2
Add fresh lemon juice, salt, and pepper to taste. Mix well until all ingredients are evenly combined.
Assemble Sandwich
- 1
Toast the whole-wheat bread slices if desired.
- 2
Spread a generous amount of tuna salad on two slices of bread.
- 3
Top with lettuce and tomato slices if using, then cover with the remaining slices of bread.
Serve and Enjoy
- 1
Cut the sandwiches in half and serve immediately. Enjoy your healthy and delicious tuna salad with whole-wheat bread!
Equipment
Equipment
- Cutting board
- Measuring spoons
- Knife
- Plate
Notes
Notes
Difficulty Level: Easy
Total Servings: 2
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Bonus Tip
* Serve with 1/2 apple of serving of organic strawberries
* Enjoy with a refreshing 0-calories lemon/lime Zevia soda
Nutrition
Nutrition
| Calories | 250kcal |
| Carbohydrates | 30g |
| Fat | 6g |
| Fiber | 5g |
| Protein | 20g |
Important Takeaways: The Perfect Balanced Meal
I hope this healthy tuna salad recipe inspires you to enjoy the simple pleasures of a well-made sandwich. It’s an easy, low-calorie meal that’s perfect for lunch or dinner. With whole-wheat bread sandwiches, you get the added benefits of fiber and whole grains, making it a truly balanced meal.
Remember, healthy eating doesn’t have to be complicated. With recipes like this, you can enjoy delicious, nutrient-dense meals that support your wellness and weight loss goals. So next time you’re in need of a quick and satisfying meal, give this tuna salad with whole-wheat bread a try. Your taste buds and body will thank you! Be sure to check-out some of our other delicious, waistline-friendly recipes that are high in nutrition, bursting with flavor, and just plain FUN to eat!
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Until next time… Stay Fabulous!
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