
Hey there weight loss warrior! Today we’re posting another great new addition to our Weight Loss Smoothies series. This series includes creative smoothie ideas for weight loss, easy detox smoothie recipes, and low calorie smoothie ideas for breakfast or snack. Today’s smoothie is the Spiced Berry Bliss—delicious and nutritious breakfast smoothies for weight loss, providing a flavorful kickstart to your day while supporting your weight management goals. We’re confident you’re going to love this one!
Fruits and vegetables are the fuel that keeps our bodies running at their best.
― Unknown
Health Benefits of this Smoothie
This smoothie is low in calories and high in nutrient density, making it an ideal choice for those looking to manage their weight without sacrificing flavor or satisfaction. As with all of the smoothies in our Weight Loss Smoothies series, Spiced Berry Bliss is not only delicious, but each ingredient brings its own unique health benefits to the table.
- Mixed berries: Bursting with the vibrant hues and antioxidant-rich goodness, the mixed berries deliver a potent dose of vitamins, minerals, and fiber, promoting satiety and aiding in digestion.
- Cinnamon: The cinnamon in this smoothie not only enhances the flavor profile but also offers benefits for blood sugar regulation, which can help prevent energy crashes and curb cravings throughout the day.
- Chia seeds: Are packed with omega-3 fatty acids and fiber, contribute to a feeling of fullness and promote a healthy digestive system.
- Almond milk: Unsweetened almond milk adds creaminess and hydration.
Fascinating Food Fact!
Did you know? Smoothies Fueled the First Astronauts! Believe it or not, early versions of freeze-dried food used on space missions included… smoothies! These specially formulated drinks provided astronauts with essential nutrients in a convenient form.
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Low Calorie Smoothie Ideas for Breakfast?
This thick and creamy smoothie is another one of our low calorie smoothie ideas for breakfast, but this smoothie can be a filling snack at any time of the day or night. At just 150 calories and 4 grams of protein, this is truly an ideal meal replacement smoothie for breakfast on the go. It also takes just 10 minutes to make. If you want to see even more great smoothie recipes in our Weight Loss Smoothies series, click the link. Now, let’s dive into our delicious, 10-minute Spiced Berry Bliss smoothie recipe.
Spiced Berry Bliss Smoothie Breakfast

1 cup mixed berries
(strawberries, blueberries, raspberries)
1/2 teaspoon cinnamon
1 tablespoon chia seeds
1 cup unsweetened almond milk
1-3 teaspoons monk fruit or stevia (natural sweetener)
Instructions
- Blend all the ingredients until smooth.
- Adjust thickness with ice cubes if desired.
- Pour into a glass and enjoy!
Nutrition Info (per smoothie)
Calories: 150 kcal
Protein: 4g
Fat: 5g
Carbohydrates: 25g
Key Takeaways– Breakfast Smoothies for Weight Loss
There you have it, weight loss warriors. One more delicious smoothie in our Weight Loss Smoothies series. Among our numerous low calorie smoothie ideas for breakfast. By including any of the great-tasting smoothies in our Weight Loss Smoothies series into your daily diet, you can significantly boost your essential vitamins and nutrients.
Not only that, it can also help you beat sugar cravings, improve your gut microbiome, and trim excess pounds. Here’s one of the most effective smoothie diet meal plans we’ve identified. But remember, always consult with a healthcare professional before making changes to your diet.
So, did this great smoothie recipe inspire you to kickstart your weight loss journey? Let us know in the comments below if you decide to try this smoothie and if you enjoyed it.
Ready to whip up delicious, healthy smoothies in minutes? Discover our Smoothie Diet Plan packed with dozens of unique recipes, all designed to be low in calories, high in fiber, and bursting with flavor! (Affiliate Disclosure).
Until next time… Stay Fabulous!
Important Note: The content provided on this website is for informational purposes only and has not been approved by the Food and Drug Administration. Always consult a healthcare professional before making changes to your diet or taking new supplements.
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